Hydrate: Drink at least 64 oz. of water a day and eliminate all other sugary drinks. Some of our tricks for getting more water include drinking flavored seltzer or putting lemons in a fruit infusion pitcher.
Eat Well-Timed Meals: Eating every 3-4 hours a day is crucial for maintaining your metabolism at its peak. Start your morning with a balanced breakfast to wake up your metabolism and then time your meals from there.
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